The length of the elimination phase of AIP can vary, depending on how an individual feels. Usually, people start to notice results within the first 3 weeks. On average, the elimination phase lasts from 30 to 90 days.
What foods are allowed on the AIP diet?
The AIP diet allows you to eat:
- Meat (preferably grass-fed) and fish.
- Vegetables, excluding nightshade vegetables.
- Sweet potatoes.
- Fruit in small quantities.
- Coconut milk.
- Avocado, olive, and coconut oil.
- Dairy-free fermented foods (such as kombucha, sauerkraut, kefir made with coconut milk, or kimchi)
What can you not eat with AIP?
Foods you should avoid while following the AIP diet include:
- Nuts and seeds.
- Vegetable oils.
- Beans and legumes.
- Grains.
- Artificial sweeteners like stevia, xylitol.
- Dairy like milk, yogurt, and cheese.
- Fruit that is dried or canned.
- Tapioca.
What is a good AIP snack?
The Best AIP Snacks
- Apple Chips. Apple chips.
- Jackson’s Honest Sweet Potato Chips. Sweet potato chips.
- Plantain Chips. Plantain chips.
- Plantain Crackers. Plantain crackers. Just like plantain chips, but crackers!
- Coconut Chips. Coconut chips.
- Kale Chips. Kale chips.
- Cassava Chips. Cassava chips.
- Dried Fruit. Dried fruit.
How long does it take for AIP diet to work? – Related Questions
Is Banana OK on AIP?
AIP approved fruits include: Apples. Apricots. Bananas.
Is peanut butter an AIP?
BUT then I started following the Autoimmune protocol, which means no peanut butter, nut butters, or seed butters.
Can you have chips on AIP diet?
Plantain Chips & Cassava Chips are two of My Favorite AIP Store-Bought Snacks. These chips are both great options because you can usually find these nowadays at regular grocery stores. I love that I can use these as a quick carb boost, especially when dipped in guacamole or in my AIP Pesto Sauce.
Is popcorn allowed on the AIP diet?
The AIP diet is a healing protocol that eliminates all inflammatory foods in order to help the body heal from autoimmune disease. Popcorn is a food that is high in lectins, which are a type of protein that can promote inflammation in the body. For this reason, those on the AIP diet must avoid eating popcorn.
How do you eat AIP while traveling?
Pack fruit, raw veggies, and salads in a cooler. Pack warm meals in a Thermos to eat while traveling. Bring some POTG meals, or have them delivered to the hotel, and use a mini portable oven to heat them. Find a local whole foods, or grocery store and look for AIP meal options there.
Is hummus okay on AIP?
Store-bought hummus is not an AIP snack, but you can blend up alternatives at home with the same delicious mix of spices and enjoy them baked paleo pita chips for a high-flavor, high-protein snack that will carry you through the late afternoon.
Can I eat cucumbers on AIP?
This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP. Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don’t really chew these seeds.
Is canned tuna AIP friendly?
A question I receive very often from my readers is if canned tuna is even allowed on Paleo and Autoimmune Protocol diets. Luckily, the answer is yes, making this one of the easiest and quickest snacks to grab for those on the AIP.
Can you eat avocado on AIP?
They are the perfect AIP-friendly side dish to serve with fish or you could even scatter them over a salad. Try to use avocados that are not too ripe so they will hold their shape while they are cooking.
Are sweet potatoes allowed on AIP diet?
Whether you call them sweet potatoes or yams, these little root vegetables are a nutrient and flavor powerhouse for folks on AIP!
Can you have coffee on AIP diet?
The AIP diet eliminates all grains, dairy, eggs, legumes (like beans and peanuts), nightshade vegetables (like potato and eggplant), sugar and processed foods. Coffee and alcohol are also out (sorry). It’s basically a stricter version of the Paleo diet, since even ghee, seeds and nuts aren’t allowed.
What vegetables are not allowed on AIP?
Avoid These Foods:
Legumes such as lentils, beans (garbanzo beans, black beans, grean beans, etc.), soy, peas, etc. This includes foods derived from legumes such as tofu, tempeh, and certain faux meats. Nightshade family vegetables: eggplants, bell peppers, potatoes, tomatoes, tomatillos, etc.
Are grapes OK for AIP?
Best AIP Fruits
berries (strawberries, blueberries, blackberries, raspberries, cranberries, etc.) grapes (green, purple, etc.)
Can I eat dates on AIP diet?
Whether you’re looking for an AIP treat or something easy to satisfy your sweet tooth, Coconut Butter Stuffed Dates are THE answer. They are truly “real food” decadence.
What foods can trigger autoimmune?
Foods such as red meat, dairy, pastry, and beverages containing caffeine and alcohol trigger systemic inflammation, aggravating the autoimmune disease. If you are struggling with this condition, check out the most common foods that worsen autoimmune diseases so you can avoid them altogether.
Can you eat bacon on AIP diet?
Is sugar-cured bacon allowed on the AIP? Yes, provided that it was cured naturally, contains no artificial ingredients and no spices beyond salt. Sugar’s role in the bacon curing process is to feed beneficial bacteria.
