What are 5 benefits of push-ups?
- Burning calories.
- Protecting your shoulders and lower back from injuries.
- Improving your balance and posture.
- Improving your flexibility.
- Improving your performance in sports and athletic activities.
Are push-ups a good exercise?
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
What is push-up workout?
Pushups are an exercise in which a person, keeping a prone position, with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms.