How much weight can you lose with a month of keto?
Weight-loss one month into the ketogenic diet
“For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Manning.
Is a keto diet good for weight loss?
Ketogenic diets and weight loss. There’s evidence that ketogenic diets can help with weight loss. They may help you lose fat, preserve muscle mass, and improve many markers of disease ( 9 , 10 , 11 , 12 ).
How can I speed up weight loss on keto?
- Avoid snacking.
- Reduce calories.
- Sleep more.
- Quit alcohol.
- Exercise more.
- Watch out for your medications.