The 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days. The key to this diet is changing your food combinations and calorie intake each 17-day cycle.
How does the 17 day kickstart diet work?
The 17-Day Diet promises quick weight loss—10 to 15 pounds over the first 17 days—through a restrictive first phase that eliminates sugar, grain-based foods, fruit, and most dairy foods.
What does the 17 Day Diet consist of?
The plan relies on lean protein, antioxidant-rich produce, probiotics, and good fats. It bans sugar, processed foods, salty foods, and fried foods. Early on, you minimize starchy vegetables and high-sugar fruits, and cheats like alcohol are off the table entirely. As the diet progresses, though, it gradually eases up.
How long is the 17 Day Diet cycle?
The 17 Day Diet is actually three cycles, each lasting 17 days, plus a fourth long-term maintenance cycle. Whether you are looking to lose 10 or 100 pounds, this plan can help you lose weight quickly, avoid the dreaded plateaus, and revamp your metabolism, says author Michael Moreno, MD.
How much weight can I lose on the 17 Day Diet? – Related Questions
Is coffee allowed on 17 Day Diet?
Am I allowed to drink coffee on the 17 Day Diet? Yes, you are allowed to drink coffee on the 17 Day Diet. In fact, coffee is recommended in place of green tea, especially if you’re not able to drink green tea.
Is cheese allowed on 17 Day Diet?
There’s a misconception out there about cheese not being allowed. If you look closely at the Cycle 1 and 2 Food list, you’ll see that non-fat cheese is allowed in moderation on the 17 Day Diet. It’s located under the condiment section at the bottom of the Cycle 1 and 2 food lists.
How long should a dieting phase last?
Recommendations for Dieting and Maintenance Phases
We recommend being in an energy deficit for no more than three consecutive months and then taking a break to bring your food intake back to, or close to, your energy balance (maintenance) for one to three months before dieting again.
How many days a week should I do the 18 6 diet?
The fasting two days of the week is important. It is difficult to fast for the whole 24hours. So the calorie intake must be restricted to up to 500 calories in women, and men are instructed to consume a maximum of 600 calories.
Can I have popcorn on the 17 Day Diet?
However, this is only when starting in 17 day diet Cycle 3:
granola bar (however, it must be reduced sugar & reduced fat) microwave popcorn (but, it must be “light” and 4 cups)
Is 17 hours good for intermittent fasting?
Dr. Mindy says the amount of time you fast gives you different cleaning benefits; 16 hours, 17 hours, 24 hours, 36 hours, 48 hours, and 72 hours. She recommends that you usually fast for 17 hours, and once or twice a week fast for 24 hours.
Why is 16 hours the magic number for fasting?
During the 16-hour fast, your body undergoes a process known as autophagy, a process where the body destroys old or damaged cells in the body. Autophagy recycles the cells that help in the reduction of inflammation in the body and reduces diseases.
Is 14 hour fasting as effective as 16-hour fasting?
Julie Upton, MS, RD, and cofounder of Appetite for Health, said that most dietitians recommend a form of intermittent fasting that fits within someone’s lifestyle, and a 14-hour fasting window is more doable than a 16-hour fasting window.
Does coffee break a fast?
The short answer is yes, you can drink coffee while intermittent fasting. But, this answer comes with a big caveat: You can drink black coffee while intermittent fasting, but coffee drinks with cream, sugar, or other forms of calories technically break your fast.
What is dirty fasting?
Dirty fasting is one method of fasting (abstaining from eating or drinking anything but water for a period of time) that is a bit more flexible that other methods. It allows you to eat a very limited number of calories while “fasting,” such as about 100 calories or less.
Does lemon water break a fast?
The truth about lemon water and intermittent fasting
Long story short – the answer to the question “Does lemon water break a fast?” is no, lemon water does not break a fast. Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels, which means it will not break your fast (1).
What foods do not break a fast?
First, if it doesn’t have calories, it won’t break a fast. That means coffee, tea, and non-caloric sweeteners are fair game. Also, calories aren’t the “kryptonite” of fasting. Intermittent calorie restriction, or even just a significant calorie restriction, is a perfectly acceptable form of fasting.
Do eggs break a fast?
Eggs are a great way how to break a fast.
An egg is a whole food that contains lots of proteins, vitamins, and nutrients. Egg gets digested quickly, is low in calories, and rich in proteins. It can be a great way to start with eggs because they can make you feel full quickly.
Do cucumbers break a fast?
Other foods allowed during fasting are vegetables, whether fermented or unfermented, sauerkraut, tempeh, lettuce, celery, tomatoes, strawberries, cucumber, skimmed milk, and plain yoghurts. You should also make sure to drink lots of water during this period.
Will Coke Zero break a fast?
2 – Diet Sodas and Zero Calorie Beverages
Any sugary drink will technically break your fasting, so make sure that the diet sodas you consume are really sugar and calorie free. So, while diet soda is acceptable while you are fasting, there are many other zero calorie beverages that are healthier and naturally flavored.
What drinks won’t break a fast?
What drinks will not break your fast?
- Purified Water. Purified water is produced by processing tap or groundwater.
- Spring/Mineral Water. Mineral water comes from a spring that contains various minerals, such as calcium, magnesium, and potassium.
- Sparkling Water.
- Lemon-infused Water.
- Black Coffee.
- Plain Tea.
