What is the main dietary cause of osteoporosis?
Osteoporosis is more likely to occur in people who have: Low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.
What are 3 dietary factors for osteoporosis?
Dietary risk factors for osteoporosis include low calcium intake, low or high protein intake, low vitamin intake, smoking, and high intake of alcohol, coffee, carbonated beverage and salt.
How does diet and exercise affect osteoporosis?
A complete osteoporosis program
Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But proper exercise and diet may not be enough to stop bone loss caused by medical conditions, menopause, or lifestyle choices such as tobacco use and excessive alcohol consumption.