Which K-pop diet is best for weight loss?
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.
Is K-pop diet healthy?
According to Healthline, the diet promises to help lose weight and keep it off by modifying the diet and exercise habits, all without compromising on flavourful foods. It is also believed that the K-Pop diet can also clear up your skin and optimise your long-term health.
Who has the best diet in K-pop?
- Xiumin (EXO) While most people might think mostly about female K-Pop idols when it comes to extreme diets, there have been plenty of male idols that have gone through them too, and Xiumin is one of them.
- T.O.P (BIGBANG)
- Momo (TWICE)
- Jimin (BTS)