Which exercise is best after c-section?
- Belly breathing.
- Seated kegels.
- Wall sit.
- Scar massage.
- Leg slides.
What exercise should I avoid after c-section?
+ Exercises to avoid when beginning Exercise after C-section: Any type of crunches, sit-ups, leg raises, front planks. Any type of high impact activities such as running, jumping jacks, burpees… Any type of heavily weighted exercises.
How can I reduce my tummy after c-section?
- Get a Postnatal Massage: Massages help to break up belly fat and release fluids from the lymph nodes which can greatly help in weight loss post c section delivery.
- Walk Off the Extra Weight.
- Bind Your Tummy.
- Take Up Yoga.
- Get Adequate Sleep.