- Sprints. Sprinting is a fantastic way to burn fat by exerting energy in bursts.
- High Intensity Interval Training (HIIT)
- Bench Presses.
- Jumping Rope.
What is an example of anaerobic?
Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.
What are the 3 types of anaerobic exercises?
Examples of Anaerobic Exercise
Weight lifting. Sprinting. High-intensity interval training (HIIT): Short intervals of exercise at maximum intensity followed by short periods of rest.
What is the best example of anaerobic activity?
Examples of anaerobic exercise include heavy weight training, sprinting (running or cycling) and jumping. Basically, any exercise that consists of short exertion, high-intensity movement is an anaerobic exercise.