What foods Cannot be eaten on keto diet?
- Starchy vegetables and high-sugar fruits.
- Sweetened yogurt.
- Honey, syrup or sugar in any form.
- Chips and crackers.
- Baked goods including gluten-free baked goods.
What’s the keto 2.0 diet?
In keto 2.0, the proposed macros shift to 50% fat, 20% carb, and 30% protein. For that same 1600-calorie diet, that’s now 320 carbs or 80 grams worth. While still limiting overall, this modification makes room for more plant-based foods, like fresh fruit, oats, and lentils.
Is keto 2.0 different from Keto?
Keto 2.0 isn’t so different from a normal Keto diet. You just subtract meat, replace the protein with fish and nuts, and go big on vegetables. You also have the flexibility to add more carbs. But since this could interfere with the health benefits of Keto, you’ll want to approach this shift mindfully.