What is the 3-day diet plan?
The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
What is Olivia diet?
Olivia focuses on eating a relatively low-carb, high protein diet that’s full of natural foods. She wants to make sure that she’s eating enough vitamins and nutrients. She also says that getting the right micronutrients helps her keep her energy levels high.
What diet does Jennifer Lopez do?
According to Romero, J. Lo eats a lot of protein, which includes egg whites, white meat turkey, chicken breast, grass-fed beef, and fish. However, she only eats meat 3 to 4 times a week. She gets protein from plant-based sources too, including nuts, which she eats “a handful” a day.