How thick should a good exercise mat be?
Thickness: The best exercise mats can be as thin as 0.125 inches (3.175 mm) or as thick as an inch. Most exercise mats are usually 0.5 inches thick. It all depends on how much support you think your joints need.
What’s the thickest yoga mat you can get?
Options: A standard yoga mat is about 1/8 inch thick, while the thickest are about 1/4 inch. There are also wafer-thin yoga mats, often billed as “travel yoga mats,” that are a mere 1/16 inch thick. They fold easily and don’t weigh much, making them a cinch to fit in a suitcase.
Which mm of exercise mat is best?
A 4-5 mm mat will be the ideal choice for many as it will ensure you keep grounded and balanced whilst having your joints protected.