How do you stimulate the anterior tibialis?
- Sit in a chair or lie down.
- Cross one leg over the other with your affected leg on the bottom.
- Place your foot on top of the ankle you wish to exercise.
- Press the top of your weak foot into the sole of your other foot.
How do you stretch and strengthen tibialis anterior?
Lie on your side with the knee bent on the upper leg so your foot is now behind your back. Reach back and grab your forefoot, pulling it to your back. Hold for 15 to 20 seconds. Repeat for each foot.
Why strengthen anterior tibialis?
Here are some of the most notable benefits of tibialis raises: Strengthening the front muscle of the shin, which can help to prevent knee injuries. Improving balance and coordination. Stretching and lengthening the achilles tendon and calf muscles.