How long should I air bike for exercise?
The total number of intervals you complete will vary depending on your work/rest ratio. But Boyle typically recommends spending the last 10 to 15 minutes of your workout doing conditioning on the air bike.
Is AirBike good for weight loss?
Due to the dual upper and lower body design air bikes make great home fitness machines. You get two workouts in one machine; taking up less space and maximizing effectiveness. This cardio machine is a powerhouse and will help users push their limits, lose weight, build endurance and gain strength.
What muscles does air bike workout?
- Hip flexors.