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Eat a healthy diet. This may seem like a no brainer, but it’s important to eat healthy more often than not.
Exercise regularly.
Manage stress.
Keep your mind active.
Don’t smoke.
Think positive.
Sleep.

What is the secret to long life?

The evidence is clear. People who exercise live longer on average than those who don’t. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression. It may even help you stay mentally sharp into old age.

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What are 3 things that will increase life expectancy?

But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

What is the number 1 Healthiest Food?

Top 10 Foods for Health

Water. Drink 8 to 12 cups of water daily.
Dark Green Vegetables. Eat dark green vegetables at least three to four times a week.
Whole Grains. Eat whole grains sat least two or three times daily.
Beans and Lentils. Try to eat a bean-based meal at least once a week.
Fish.
Berries.
Winter Squash.
Soy.

Do thin people live longer?

After excluding smokers and people with underlying illnesses, the researchers found that the death rate across various age categories was lowest for people whose body mass index (BMI*) was in the normal range (20 to 24.9), and then increased steadily with BMI.

What are the 9 secrets to longevity?

The 9 secrets of a healthy, long life

Move naturally. Those who live longest don’t pump iron, run marathons or join gyms.
A sense of purpose.
Take it down a gear or two.
The 80% rule.
Plant power.
Everything in moderation.
A sense of belonging.
Family first.

What helps someone live longer?

Here are those four factors, all within your control.

Don’t smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it.
Maintain a healthy weight.
Get up and move.
Make healthy food choices.

What is the key to long life?

Schimpff’s longevity “keys” are both practical and deeply rooted in science. In fact, you’ve probably heard most of them before: Eat a healthy diet, exercise, get enough sleep, avoid tobacco, manage stress, stimulate your brain, and engage socially.

What are the 7 habits of longevity?

Longevity: 7 Healthy Habits To Help You Live Longer

Get moving. It’s no surprise that exercise is good for the body.
Stop smoking.
Drink in moderation.
Reduce stress.
Stay connected.
Get enough sleep.
Follow a healthy diet.

What should I eat everyday for longevity?

Dr. Longo described the key to longevity: “Lots of legumes, whole grains, and vegetables; some fish; no red meat or processed meat, and very low white meat; low sugar and refined grains; good levels of nuts and olive oil, and some dark chocolate.”

What foods increase longevity?

The 10 Best Foods for Longevity

Cruciferous Vegetables. These are vegetable powerhouses with the unique ability to modify human hormones, activate the body’s natural detoxification system and inhibit the growth of cancerous cells.
Salad Greens.
Nuts.
Seeds.
Berries.
Pomegranate.
Beans.
Mushrooms.

What are the top five things you can do to live longer?

Story highlights. Want to prolong your life expectancy by more than a decade? A new study suggests that you can do just that by following these five healthy habits: never smoke, maintain a healthy body-mass index, keep up moderate to vigorous exercise, don’t drink too much alcohol, and eat a healthy diet.

What do Japanese eat for long life?

In the Japanese diet, you will find less focus on meats (including beef), sugar, potatoes, dairy products and fruits as well. The Japanese diet is known as one of the most balanced diets in the world and thus, people tend to have great skin and longer life as well.

What should to be avoid to live longer?

13 Habits Linked to a Long Life (Backed by Science)

Avoid overeating. The link between calorie intake and longevity currently generates a lot of interest.
Eat more nuts.
Try out turmeric.
Eat plenty of healthy plant foods.
Stay physically active.
Don’t smoke.
Moderate your alcohol intake.
Prioritize your happiness.

How do you add 13 years to your life?

A man eating the healthier diet from age 20 could add 13 years to his life. Focusing on a healthier diet could also lengthen the lives of older adults, the study said. By starting at age 60, a woman could still increase her lifespan by eight years.

What can help you live up to 7 years longer?

Eating less food will extend your life by as much as seven years. Caloric restriction predictably reduces common health problems like diabetes, cancer, heart disease and cognitive decline as well as the likelihood of obesity and insulin resistance.

How can I eat healthy at 60?

Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.

What should an 80 year old eat?

What to eat

fruit and vegetables.
potatoes, bread, rice, pasta and other starchy foods.
dairy and alternatives.
beans, pulses, fish, eggs and other proteins.
oils and spreads.