As a compound movement, it targets your entire torso and works the muscles in your core, upper body, hip flexors, and lower back, while also strengthening your shoulders. This exercise is great for building overall core strength and building a six-pack.
How to do dragon flag exercise?
How do I improve my dragon flag?
✊Dragon Flag One Leg
Hold the support of the base. Raise your lower body until your whole body is vertical. Tuck one leg close, then keep the other one straight. Lower down while keeping a strong body line position until it nearly touches the ground.
Are dragon flags enough for abs?
Are dragon flags good for abs? Dragon flags get a 10/10 for toning and building abs. They’re also a great way to challenge your entire body.