Coughing after running is common, even in people who are fit and healthy. This is due to EIB, a condition where exercise causes the airways to become irritated. Cold air can make that irritation worse. Exercising indoors, wearing a scarf, and warming up properly can reduce symptoms of EIB.
How do I stop exercise-induced cough?
Other suggestions for relieving symptoms of EIB include:
- Warm up with gentle exercises for about 15 minutes before you start more intense physical activity.
- Cover your mouth and nose with a scarf or face mask when you exercise in cold weather.
- Try to breathe through your nose while you exercise.
How long does exercise-induced cough last?
The typical timeline for EIB symptoms: Start within three minutes of starting exercise. Peak within 10 to 15 minutes. Resolve by one hour after stopping exercise.
Does exercise-induced bronchoconstriction go away?
But there’s no cure for exercise-induced asthma. Most people who have exercise-induced bronchoconstriction will have it throughout life. This does not mean you have to give up sports or exercise. With the right treatment, you can stay active and symptom free.
Is it normal to cough after a workout? – Related Questions
Do I have asthma or am I just unfit?
A key difference between the two conditions is that exercise-induced asthma often causes coughing, whereas simply being out of shape is unlikely to do so. The effects of EIB also tend to peak after exercise, while people who are out of shape typically notice that their symptoms rapidly improve after stopping exercise.
Can you suddenly develop exercise-induced asthma?
Anyone can get exercise-induced asthma, including children and adults. People with asthma and allergies are more likely to have the condition. Sports-induced asthma is more common among elite athletes, including Olympic athletes and professional football, soccer and hockey players.
How long does it take for exercise-induced bronchospasm to go away?
Symptoms usually peak 5–10 minutes after the person stops exercising, then go away within an hour. For some people, asthma symptoms last for hours after they exercise, or happen only after they stop exercising. If you think you have EIA, let your parents know. You’ll need to see a doctor.
Does exercise-induced bronchospasm go away on its own?
As many as 90 percent of people with asthma experience EIB. This type of asthma usually hits five to 10 minutes after exercise ends; the symptoms often go away on their own after 30 to 45 minutes of rest.
Is exercise-induced asthma reversible?
Exercise-induced bronchoconstriction (EIB) describes a transient and reversible contraction of bronchial smooth muscle after physical exertion that may or may not produce symptoms of dyspnea, chest tightness, wheezing, and cough.
How do you treat exercise-induced bronchoconstriction naturally?
Lifestyle and home remedies
Breathe through your nose to warm and humidify air before it enters your lungs. Wear a face mask or scarf when exercising, especially in cold, dry weather. If you have allergies, avoid triggers. For example, don’t exercise outside when pollen counts are high.
What age does exercise-induced asthma start?
Exercise-induced asthma, also called exercise-induced bronchospasm, is often diagnosed in children because of their high activity levels, but it can happen at any age.
How do I know if I have exercise-induced asthma?
Symptoms of exercise-induced asthma include wheezing, tightness or pain in the chest, coughing, and in some cases, lasting shortness of breath. Someone with EIA may: get winded or tired easily during or after exercise. cough after coming inside from being active outdoors.
What does an asthma cough sound like?
People with asthma often experience persistent coughing due to the inflammation in their lungs and airways. Their cough may sound quite different from coughs caused by seasonal allergies or common colds. This is because asthma coughs tend to produce a whistling or wheezing sound in the chest.
What are silent asthma symptoms?
With silent asthma, you may experience other symptoms, such as:
- Tightness in the chest.
- Being easily winded during physical exercise.
- Taking a long time to catch your breath.
- Being irritable or anxious.
- Feeling tired due to a lack of oxygen.
- Yawning or sighing.
- Difficulty sleeping.
What does a bronchial cough feel like?
The main symptom of bronchitis is a hacking cough. It is likely that your cough will bring up thick yellow-grey mucus (phlegm), although this does not always happen. Other symptoms of bronchitis are similar to those of other infections, such as the common cold or sinusitis, and may include: sore throat.
Is asthma dry cough or wet?
Cough in asthma is typically dry or minimally productive, but it may also be associated with hyper-secretion of mucus. Mucus hyper-secretion in asthma may be potentially related with steeper decline of pulmonary function [27] and fatal disease [28].
What can be mistaken for asthma?
Here are some other health conditions that can have symptoms similar to asthma:
- Acid reflux (gastrointestinal reflux disease or GERD)
- Allergies.
- Aspiration.
- Bronchiectasis.
- Bronchiolitis.
- Bronchopulmonary dysplasia.
- Chronic obstructive pulmonary disease (COPD – emphysema or chronic bronchitis)
- Cystic fibrosis.
How do you know if you have asthma or COPD?
One main difference is that asthma typically causes attacks of wheezing and tightness in your chest. COPD symptoms are usually more constant and can include a cough that brings up phlegm.
