How do I stop exercise-induced cough?
- Warm up with gentle exercises for about 15 minutes before you start more intense physical activity.
- Cover your mouth and nose with a scarf or face mask when you exercise in cold weather.
- Try to breathe through your nose while you exercise.
How long does exercise-induced cough last?
The typical timeline for EIB symptoms: Start within three minutes of starting exercise. Peak within 10 to 15 minutes. Resolve by one hour after stopping exercise.
Does exercise-induced bronchoconstriction go away?
But there’s no cure for exercise-induced asthma. Most people who have exercise-induced bronchoconstriction will have it throughout life. This does not mean you have to give up sports or exercise. With the right treatment, you can stay active and symptom free.