Depending on your health goals and the intensity of your workout, 30 minutes on a stationary bike can be enough to improve your fitness and lose weight. Adults should aim for a minimum of 150 minutes of moderate-intensity aerobic exercise per week to reduce the risk of lifestyle diseases like cardiovascular disease.
Is 20 minutes on a stationary bike good exercise?
Cycling Boosts Heart Health
It’s both high-intensity and low-impact, so it’s suitable both as a HIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health. One study compared two groups using an indoor bike.
How many miles is a 30-minute stationary bike ride?
In a moderate-intensity workout, 30-minute indoor cycling results in 5 miles. However, more experienced riders could get to 10 miles in 30 minutes of cycling.
How many calories do I burn on a stationary bike for 30 minutes?
A 30-minute vigorous stationary bike workout burns approximately 315 calories for a 125-pound person, 378 calories for a 155-pound person, and 441 calories for a 185-pound person. If you weigh more than that, you’ll burn even more calories.
Is riding a stationary bike for 30 minutes good exercise? – Related Questions
Is stationary bike good for belly fat?
Iqbal explains that aerobic exercise can be effective in helping to reduce belly fat. “Using a bike is a form of aerobic exercise and coupling this with some strength training can be highly effective,” she says.
Which is better walking or cycling?
Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.
How long does it take to burn 500 calories on a stationary bike?
Minutes Required to Burn 500 Calories
If you are looking at using a bicycle as your main form of exercise, a good way to start is by riding for 45 minutes at moderate intensity. This will burn approximately 500 calories per cycling session, setting you on track to meet average weekly exercise goals.
How long does it take to burn 400 calories on a stationary bike?
Refrain From Giving Yourself a Dietary Free Pass. Some people make the mistake of thinking that since indoor cycling is such a high-intensity exercise, they can eat whatever they want and still lose weight. Even if you ride your heart out, you will burn at most 400 or 600 calories in 45 minutes.
How long does it take to burn 150 calories on a stationary bike?
Biking. Different levels of intensity will burn 150 calories: Ride at a vigorous pace of 14 to 16 miles per hour for 14 minutes. Ride at a moderate pace of 12 to 14 miles per hour for 17 minutes.
How long should I cycle on a stationary bike to lose weight?
In order to lose weight, the American Council on Exercise (ACE) says you’ll need to cycle at a moderately intense level for at least 30 minutes at a time. To burn even more calories, you’ll want to cycle for longer.
How long should a 70 year old ride an exercise bike?
How Seniors Can Use an Exercise Bike. According to the World Health Organization, people aged 65 and above should aim for at least 150 minutes a week of moderate-intensity aerobic physical activity. For seniors who are new to cycling, Simpson recommends starting with three times a week for 20 to 30 minutes each time.
Which is better treadmill or stationary bike?
Treadmills burn slightly more calories than stationary bikes, though the difference is negligible. For comparison, HIIT training burns far more calories per minute.
Is cycling or walking better for belly fat?
Therefore, walking typically burns more calories than biking at a similar pace — and is thus more beneficial for losing fat.
Can cycling flatten tummy?
Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.
Is cycling good for older people?
Cycling can increase your lifespan by reducing the risk of chronic disease. In a UK study of 260,000 adults, those that cycled cut their risk of death from all causes by 40% and cut their risk of cancer and heart disease by 45%. Cycling is also a form of vigorous activity that protects telomere length.
Is stationary bike good for knees?
According to a 2021 review published in Clinical Rehabilitation, exercising on stationary bikes lessened pain and improved function in people with knee osteoarthritis (OA).
How long should a beginner ride a stationary bike?
For beginners
Start with a 25- to 35-minute workout and progress from there, adding time in 1-minute increments as you build up your fitness. Here’s a sample beginner’s workout: Start off pedaling at a low intensity for 5-10 minutes.
Which is better for knees biking or walking?
“Cycling is a nonweight bearing activity, so it is better for your knees and joints,” Dr. Tanaka said, “and it does not cause much muscle soreness.” Walking, likewise, results in few injuries, unless, like me, you are almost comically clumsy.
