Is 20 minutes on a stationary bike good exercise?
Cycling Boosts Heart Health
It’s both high-intensity and low-impact, so it’s suitable both as a HIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health. One study compared two groups using an indoor bike.
How many miles is a 30-minute stationary bike ride?
In a moderate-intensity workout, 30-minute indoor cycling results in 5 miles. However, more experienced riders could get to 10 miles in 30 minutes of cycling.
How many calories do I burn on a stationary bike for 30 minutes?
A 30-minute vigorous stationary bike workout burns approximately 315 calories for a 125-pound person, 378 calories for a 155-pound person, and 441 calories for a 185-pound person. If you weigh more than that, you’ll burn even more calories.