What is the #1 ab exercise?
“The traditional crunch is a forward and back motion, great for the rectus abdominus but less so for the external obliques,” Matthews says. But bicycle crunches fit the bill, because those strong side-ab muscles both control and stabilize against the rotation of the torso.
How do u get abs fast?
- Check your diet. Getting a six-pack requires lowering your body fat percentage.
- Do cardio. Cardio can help you achieve a low body fat percentage, which is key for having a visible six-pack, Root says.
- Build your core.
- Heel tap.
- Leg lower.
- Side plank dips.
- Russian twists.
- Oblique crunch.
What ab workout burns the most fat?
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.