Is sit to stand a functional exercise?
The sit to stand transfer is an important functional movement that enables a person to safely move from a seated position to a standing position.
How do you progress to sit to stand?
What muscles are involved in sit to stand?
The EMG recordings during sit-to-stand have shown electric activity in the rectus femoris, biceps femoris (long head), vastus medialis, and gluteus maximus muscles.