Can exercise make sleep apnea worse?
Sleep apnea and exercise: The weight loss factor
Aside from helping you get a better night’s sleep, exercise also helps alleviate the risk of sleep apnea by helping you control your weight. “Obesity is the most important risk factor for OSA,” the JAMA Internal Medicine journal reported in a recent study.
Can diet and exercise cure sleep apnea?
Obesity is a particularly strong risk factor because excess tissue in the mouth and throat can block your airway at night. But the new research shows that lifestyle and diet changes can reduce sleep apnea, even if you don’t lose weight.
What can be done naturally for sleep apnea?
- Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight.
- Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea.
- Alter your sleep position.
- Use a humidifier.
- Avoid alcohol and smoking.
- Use oral appliances.