What foods help inflammatory arthritis?
What foods help inflammatory arthritis?
To ease your arthritis pain, try these types of food:
Fatty Fish. Salmon, mackerel and tuna have high levels of Omega-3 fatty acids and vitamin D.
Dark Leafy Greens. Spinach, kale, broccoli and collard greens are great sources for vitamins E and C.
Nuts.
Olive Oil.
Berries.
Garlic and Onions.
Green Tea.