How do you start Vrk liquid diet?
How do you start Vrk liquid diet?
Everyone should start with the liquid diet plan first.VRK recommends Coconut oil as it is the best of all.
Take 500 ml warm water and add 20-30 gms of FAT (oil) and drink it.
You should take 2 multi-vitamin tablets during this diet, one in the morning and another in the evening.
Try to drink 4 litres of water per day.