While treating the underlying problem that is causing neuropathy is the first step, exercise can help with strength, balance and range of motion. Proper stretching can help with neuropathy of the feet.
And of course, if your neuropathy is linked to diabetes or high blood sugar, regular exercise will help you keep those exacerbating factors in better control. This means that exercise will not only make your feet and legs feel better, but can actually keep your neuropathy from progressing to a more severe stage.
Can exercise reverse neuropathy in feet?
While exercise can’t reverse neuropathy, it’s still important to be physically active when managing diabetes.
Can anything be done for neuropathy in the feet?
There is no cure for peripheral neuropathy but proper treatment will slow progression and address your symptoms. If the cause of the foot neuropathy is known, then treatment of the underlying cause may provide relief.
Should you exercise a foot with neuropathy? – Related Questions
What triggers neuropathy in feet?
Nutritional or vitamin imbalances, alcoholism, and exposure to toxins can damage nerves and cause neuropathy. Vitamin B12 deficiency and excess vitamin B6 are the best known vitamin-related causes. Several medications have been shown to occasionally cause neuropathy.
Does neuropathy in the feet ever go away?
The symptoms of peripheral neuropathy may lessen or go away over time, but in some cases they never go away. These are some ways to learn to live with it: Use pain medicines as your doctor prescribes them.
What does Vicks Vaporub do for neuropathy?
Vicks Vapor Rub® – Massaging one’s feet with Vicks, particularly at night, soothes neuropathic pain and distress in one’s feet and legs. It is also excellent for softening your toe nails and diminishing common toe nail problems. Warm/Cool Baths and Showers – Excellent de-stressors and can help with reducing pain.
What is the newest treatment for neuropathy?
Intraneural Facilitation (INF) treatment effectively restores blood flow to damaged nerves, decreasing pain caused by diabetic peripheral neuropathy (DPN), according to a new study conducted by researchers at Loma Linda University Health.
What makes neuropathy of the feet worse?
Smoking and Drinking Alcohol
Heavy drinking makes neuropathy worse. Vitamins and minerals are essential for your body functions but smoking and drinking can alter the level of minerals and vitamins that are needed for proper nerve function.
What is the most common treatment for neuropathy?
The most effective treatment was nortriptyline. Of the study subjects taking this medication, 25% reported their discomfort improved by at least 50%. The least effective treatment was pregabalin: only 15% of study subjects reported that much improvement. Side effects were common with all of the treatments.
Do compression socks help neuropathy?
Compression socks can help patients manage their neuropathy symptoms. These socks apply pressure to assist your feet and ensure blood keeps flowing in the correct direction. However, compression socks come in various compression levels, so it’s important to speak to a doctor before purchasing a pair.
Does and don’ts do neuropathy?
DOs and DON’Ts in Managing Peripheral Neuropathy:
Exercise, eat healthy meals, lose weight, and quit smoking. DO avoid repetitive movements, cramped positions, toxic chemicals, and too much alcohol—things that cause nerve damage.
Over-the-counter pain relievers, such as ibuprofen and acetaminophen, are often unhelpful in alleviating the type of pain associated with neuropathy. For people with chronic nerve-related pain, a doctor may prescribe topical patches containing lidocaine or an anti-epileptic or antidepressant medication.
Is there a vitamin that helps neuropathy in the feet?
B Vitamins
Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
Soaks with oils like peppermint or chamomile or Epsom salts have been shown to decrease pain in people with neuropathy.
While you can’t reverse the damage from neuropathy, there are ways to help manage the condition, including:
- lowering your blood sugar.
- treating nerve pain.
- regularly checking your feet to make sure they are free of injury, wounds, or infection.
Can vitamin B-12 cure neuropathy?
It’s unclear whether taking vitamin B-12 supplements can help treat diabetic neuropathy. Some small studies have shown a lessening of pain and other abnormal sensations. However, for people who don’t have a vitamin B-12 deficiency, taking B-12 supplements for diabetic neuropathy hasn’t been shown to help.
Does magnesium help with neuropathy?
Numerous clinical studies have found that magnesium has beneficial effects in patients suffering from neuropathic pain, dysmenorrhea, tension headache, acute migraine attack, and others.
