- Barbell Row.
- One-Arm Dumbbell Row.
- Seated Cable Row.
- Lat Pulldown.
- Standing Lat Pushdown.
Can you do a lat pulldown with dumbbells?
Can You Do A Lat Pulldown With Dumbbells? You cannot do a lat pulldown with dumbbells. However, you can perform a dumbbell pullover or single arm dumbbell row, which are both effective lat exercise alternatives.
What exercise works your lats?
If you want to isolate the lats muscles, then perform the lat pulldown, cable row, or the dumbbell row. If you want to grow a bigger back overall, use wide grip pull-ups or bent over rows. If you want to pack as much muscle as possible, then the T Bar row and Pendlay row are your friends.