What dumbbell exercises work lats?

9 Dumbbell Lat Exercises
  • Single Arm Dumbbell Row. The single arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells.
  • Dumbbell Bent Over Row.
  • Dumbbell Lat Pullover.
  • Dumbbell Seal Row.
  • Incline Rows.
  • Dumbbell Pendlay Rows.
  • Renegade Row.
  • Kroc Row.

What are 3 exercises for the lats?

The Best Lat Exercises
  1. Deadlift.
  2. Pull-up.
  3. Chin-up.
  4. Barbell Row.
  5. One-Arm Dumbbell Row.
  6. Seated Cable Row.
  7. Lat Pulldown.
  8. Standing Lat Pushdown.

How do you strengthen your lateral muscles?

1. Active floor stretch
  1. From a kneeling position, sink your hips back and place your right forearm along the floor.
  2. Lean your weight onto your right arm and stretch out your left arm, reaching out through your fingertips.
  3. Hold this position for a few seconds.
  4. Return to the starting position.
  5. Repeat 10 times.

What dumbbell exercises work lats? – Related Questions

How do you train lateral movements?

Hop laterally across the Agility Trainer, towards the direction of the foot that’s in it, aiming to “switch” the foot that started inside of the Trainer. After completing the movement, your body should be on the other side of the trainer, and your other foot should be inside of it. Repeat that movement back and forth.

How do you train lateral?

YouTube video

How do I get stronger at side laterals?

YouTube video

How can I improve my lateral arm strength?

Arm lateral raises

Stand with your arms at your sides and your palms facing inward toward your hips. Keep your arms straight and raise them to the side until your body makes a “T” when viewed from the front. Slowly lower to the starting position. Repeat for 10–20 repetitions.

What muscles help lateral movement?

The lateral hip muscles in cycling

The muscles that do that key action of stabilization at the hip joints are the gluteus medius, gluteus minimus, and tensor fascia latae. Tensor fascia latae also controls the tension on the iliotibial band to help stabilize the knee joint when we flex, extend, or rotate it.

How do I build lat strength at home?

10 Best Lat Exercises You Can Do At Home
  1. Pull-Ups. If you have a pull-up bar at home, then do pull-ups to strengthen your lats!
  2. Resistance Band Lat Pull-Downs.
  3. Wide-Arm Push-Ups.
  4. Dumbbell Pullover.
  5. Renegade Rows.
  6. Supermans.
  7. Resistance Band Bent-Over Rows.
  8. Kettlebell Deadlifts.

What exercises activate your lats?

The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups), and pull your chest to the bar.

Why are my lats so weak?


And for some, weak lats can actually be at the root of poor posture. “Sitting all the time with bad posture leads to a weak mid and upper back, which is also turning off your abdominal region,” Kite says.

How do you train weak lats?

Sit down on the floor with your legs extended. Loop a resistance band around the middle of your feet, holding an end in each hand. Keep your back straight, fully extend your arms, and then row your elbows until they pass your torso. To better target the lower lats, keep your elbows tucked in at your sides.

How do you isolate your lats?

YouTube video

How do you target lats best?

YouTube video

Are lats hard to grow?

Often, beginners have a difficult time growing their lats. Growing your lats may not be as easy as anyone can tell you. You really have to engage yourself more and for a longer period. It will take a little longer for the body to adapt to your new exercise.

What muscle is the hardest to grow?

  • Obliques. Pretty much everyone does the standard ab crunches, but crunches aren’t going to develop your obliques.
  • Calves.
  • Forearms.
  • Triceps.
  • Lower stomach.