- Pallof Press.
- Kettlebell Dead Bug Pullover.
- Overhead Suitcase Carry.
- Suitcase Deadlift.
- Spider Push-Up.
- Single-Leg Side Plank.
- Rotational Medicine Ball Throw.
- Side Jackknife.
How to do cable oblique twists?
What is the most effective oblique workout?
Side crunches are crunches done on your side. Instead of coming forward, your body will move up laterally with your elbow moving towards your head. This is a great isolation exercise for the obliques and works contrary to side bends, making them great complementary exercises.
Are cable ab workouts good?
Cable crunches are a great way to add variety to your ab workouts because they work different muscles than regular crunches do. If done correctly, they provide an intense abdominal workout that will increase both strength and endurance in your midsection.