- water-based activities.
- sports such as gymnastics, football, netball, hockey, badminton and tennis.
- skipping with a rope.
- martial arts.
What are the 3 bone strengthening activities?
- Hopping, skipping, jumping.
- Jumping rope.
- Sports that involve jumping or rapid changes in direction.
What are the basic bone strengthening exercise that you can do at home?
These exercises are easy to do at home.
- Foot stomps.
- Bicep curls.
- Shoulder lifts.
- Hamstring curls.
- Hip leg lifts.
- Ball sit.
- Standing on one leg.
What are 4 examples of bone strengthening?
This force is commonly produced by impact with the ground. Running, jumping rope, basketball, tennis, and hopscotch are all examples of bone strengthening activities. As these examples illustrate, bone-strengthening activities can also be aerobic and muscle-strengthening.