What muscle does Bulgarians work?
What muscles does the Bulgarian Split Squat work? Bulgarian split squats primarily work the quads and glutes. In addition, they work the hamstrings, calves, adductors, and require some core work depending on the variation being performed.
How do Bulgarians feel glutes?
Do lunges and Bulgarians do the same thing?
Both movements are unilateral exercises that work one leg at a time, but the Bulgarian split squat is a static movement while the lunge is more dynamic. Both exercises also require a lot of balance and mobility, but Bulgarian split squats demand more of each because more of your body weight is balanced on one leg.