What muscles do standing side bends work?
The standing side bend targets the external and internal obliques and strengthens the side ab wall. This exercise helps to sculpt the waist, tightens the core, and improves your posture and stability.
Do side bends burn belly fat?
Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape.
Do side bends give you abs?
Weighted side bends are a side fundamental exercise. Internal and external obliques and abdominals are strengthened during this exercise. This is a unilateral exercise and needs to be done on both sides. You’ll get to maximize the full benefits of having a strong (not only abs) core so do your obliques training!