Is shrugs a good exercise?
Dumbbell shrugs are an excellent exercise to develop strong shoulders and upper trapezius muscles. There are many ways to target your trap muscles – which are the muscles that protrude up around your shoulders and neck – with back exercises, but the dumbbell shrug is straightforward and effective.
What action is shrugging shoulders?
Elevation is the pulling of the scapulae in a superior, upward direction. The common description of this is a “shrug” of the shoulders. The joint moves up.
What are the benefits of shrugs?
Building Strength And Muscle
The shrug fully activates the upper traps, as well as the shoulders which can build a full and strong physique. With more strength, you’ll also build more muscle mass, which can help develop more power and athletic performance.