What are the 3 best upper body exercises?
- Flat Barbell Bench Press. The barbell bench press is considered by a majority of gym-goers as the best chest exercise you can do.
- Overhead Press. The overhead press is to the shoulders what the bench press is to the chest.
- Bent-Over Barbell Row.
- Pull-Ups / Chin-Ups.
What are the 4 compound exercises?
So the bench press, push-up, squat, row, and lunge are all compound movements, whereas the biceps curl, dumbbell fly, and triceps extension are all isolation exercises.
What are the big 3 compound lifts?
The main lifts are the main compound exercises for any powerlifting or strength training workout program. The Big 3 are the squat, bench press and deadlift. Learn how to perfect your technique and lift more weight than ever by clicking on each exercise below!