What are the dangers of diet Coke? Read it here

However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.

Is it OK to drink Diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Why is Diet Coke addictive?

If you find yourself addicted to diet soda, it may be the caffeine you are craving. Withdrawals from caffeine often cause headaches, mood swings, and tiredness.

What are the dangers of diet Coke? – Related Questions

What happens if you drink too much Coke Zero?

A study noted that those who drink more than 7 glasses of diet soda per week doubled their risk of kidney disease ( 21 ). Could alter your gut microbiome. Several studies indicate that artificially sweetened beverages can alter your gut microbiome, causing poor blood sugar control ( 22 , 23 ).

What are the symptoms of drinking too much soda?

Soda can be harmful to your overall health, too. Short-term effects include an increase in blood sugar and blood pressure, increased dopamine production, and dilated pupils. After the sugar high wears off, mental fogginess, lethargy, fatigue, and mood changes can follow.

Will my stomach shrink if I stop drinking soda?

Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson’s Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary beverages from your diet. Yes, that means you should quit drinking pop.

Is soda worse than alcohol?

If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.

Will Diet Coke mess up a blood test?

Can I drink anything besides water during a fast? No. Juice, coffee, soda, and other beverages can get in your bloodstream and affect your results.

Does Diet Coke still spike insulin?

There is no evidence that artificial sweeteners cause an insulin spike in humans. No. Protein can cause a spike in Insulin, but not aspartame. Furthermore, consuming aspartame with or without carbohydrates resulted in aspartame not contributing to an insulin spike.

What happens if you replace water with Coke?

Drinking only soda may seem like you’re keeping yourself from dehydrating, but sadly, Coke and Pepsi may cool you down on a hot day, but they aren’t going to give your body the water it needs, and it’s all thanks to caffeine. Caffeine is a natural diuretic, and it works to make your body get rid of fluid through urine.

What Coke does to your stomach?

Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.

Does Diet Coke dehydrate you?

Drinking caffeine-containing beverages as part of a normal lifestyle doesn’t cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don’t appear to increase the risk of dehydration.

What happens if you only drink soda and no water?

If you drink only soda as your beverage of choice, you may be at risk for weight gain. Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services.

What happens if you drink Coke on an empty stomach?

Drinking of soft drinks on an empty stomach can cause your stomach to be bloated and taking too many carbonated drinks increased acidic conditions in the stomach which in turn may be the cause of esophageal cancer. Too much carbonated water can also cause mutations.

What happens one hour after drinking Coke?

Your pupils dilate, your blood pressure rises, and as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness. The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism.

Is it better to drink nothing or soda?

So should you start reaching for the bubbly when you’re thirsty? Well, no. Water, low- or no-calorie drinks, teas, even iced coffees with no sweetener or milk are much preferred over soda. But if soda is all you have and you feel yourself getting really thirsty, go ahead and have some.

Why does diet Coke make my stomach hurt?

Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.

Is Diet Coke worse than normal Coke?

Diet Soda is Just as Bad as Regular Soda

Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.

Is aspartame harmful to the body?

The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”