- High Plank with Alternating Hand Taps or Shoulder Taps.
- High Plank with Weight Drag.
- Bear Crawl.
What is an example of a rotational exercise?
Rotational exercises like med ball throws and woodchoppers can serve as a light warm-up for more explosive-based rotational work to come in the power, accessory, or conditioning training.
What is the difference between rotation and anti-rotation based exercises?
Rotational movements come from rotating through a twisting range of motion. Anti-rotational exercises come from staying aligned and stable as you resist an outside force that is attempting to pull you out of position.
What are anti extension exercises?
When performing an anti-extension exercise the goal is to resist overextension of the lumbar spine. These exercises are great for teaching posture and position for compound lifts like the squat and deadlift. Examples of anti-extension exercises are the Plank, Stir The Pot, Deadbug, and Ab Wheel Rollout (See Below).