- Barbell Flat Bench Press.
- Barbell Incline Bench Press.
- Barbell Decline Bench Press.
- Chest Flye.
- Dumbbell Bench Press.
- Svend Press.
How do you hit all 3 chest muscles?
What is the number 1 chest exercise?
#1 Incline Smith Machine/Barbell Press
This movement is number one on the list because once you’ve reached a plateau in your chest development; this is the movement that is focused on to continue development.
Can I do 5 exercises for chest?
- Flat Barbell Bench Press.
- Incline Dumbell Bench Press.
- Bodyweight Dips.
- Cable Chest Fly.