What is the purpose of bear crawl exercise?
The bear crawl exercise is an excellent warm-up for the body. The movement gets the blood flowing, starts to warm-up some of the major muscles of the body, and requires flexibility in the wrists, shoulders, hips, knees, and ankles.
How long should you bear crawl?
This action results in you crawling across the floor as you maintain the bear plank brace. Perform sets of 10–20 crawls (5–10 on each side) for 3 sets.
Are bear crawls better than push ups?
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up. If you’re doing push-ups in proper form, your upper body—especially your shoulders—will start to burn by, say, your fifth rep, which is why the common instruction to “drop and gimme 20” is such a feat.