What foods soothe IC?
Foods That Can Alleviate IC Symptoms
Water: Drinking enough water helps you void your bladder regularly. Chamomile and peppermint tea: Chamomile tea and peppermint tea promote bladder health. Vegetables: Leafy green vegetables, cruciferous vegetables, root vegetables, gourds (including squash and cucumber)
What salad dressing is OK for IC?
Make creamy dressings starting with a base of mild yogurt or blended cottage cheese and adding fresh or dried herbs, garlic, onion powder, chopped fresh mint, lemon zest, and/or salt to taste. Try herb-infused oils or nut oils (almond, walnut, and coconut are sweeter choices) to add flavor and variety to your salads.
Is salad good for IC?
Everyone knows that vegetables and salads are an important part of a healthy diet. But, if you are a person with interstitial cystitis or other acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all.