Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
How much weight can you lose the first week of South Beach Diet?
Weight loss
The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you’ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.
Can you have yogurt on South Beach Diet Phase 1?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Can you eat fruit South Beach Phase 1?
There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you’ll be able to slowly add foods with carbohydrates back into your diet.
What can I eat on Phase 1 of South Beach Diet? – Related Questions
What are the negatives of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
Can you eat peanut butter on South Beach Phase 1?
Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
Can you eat berries on South Beach Diet?
Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content. If you’d like to enjoy a small amount of fruit, berries are the best option because their high in fiber and lower in sugar than other fruits.
Can you eat avocado South Beach Phase 1?
Guidelines for Avocados
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you eat fruit on 21 day fix?
Like all Beachbody plans, the 21-Day Fix recommends eating plenty of whole fruits and vegetables. A serving is 1 cup. Depending on your calorie count, you will eat three to six servings of vegetables and two to four servings of fruit per day.
Is zucchini allowed on South Beach Phase 1?
Dr. Agatston: Butternut and acorn squash are relatively high on the glycemic index scale. Summer squash is fine. So is zucchini, which is very low.
Are sweet potatoes allowed on South Beach Diet?
Low in calories, sugar and fat, this starchy veggie is highly regarded as a healthy part of the diet and can offer numerous health benefits and protective mechanisms to your body during the weight maintenance phase of the South Beach Diet.
What bread is allowed on South Beach Diet?
Opt for whole-grain or whole-wheat bread. South Beach doesn’t ban all carbs, but those you do eat are low on the glycemic index, which means they’ll keep your blood sugar and metabolism steady and you feeling fuller longer. Opt for whole-grain or whole-wheat bread.
Is cream cheese allowed in phase 1 of South Beach?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Saturated Fat. American Heart Association.
Is oatmeal allowed on South Beach Diet?
Since less processed foods are lower on the glycemic index, regular oatmeal is best for carb-conscious eaters or South Beach Dieters.
Can you eat tomatoes on South Beach Diet Phase 1?
Foods to ENJOY (controlled portions)
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Are protein shakes allowed on South Beach Diet Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
How long can you stay on South Beach Phase 1?
However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil. Phase 1 lasts two weeks.
How do you jumpstart the South Beach Diet?
10 Tips to Get Started on South Beach Diet
- Purge Your Pantry. The only way to truly avoid temptation is to remove it.
- Invest in a New Water Bottle.
- Find Your Tennis Shoes.
- Keep Track of Your Food.
- Find Your Routine.
- Just Say No.
- Have Snacks Handy.
- Eat Your Veggies.
Is almond milk allowed on South Beach Diet?
Almond milk is a popular alternative to regular milk for those looking for something that falls under the dairy-free category. Upgrade your chocolate or vanilla shake for enhanced flavor as well as additional protein, vitamins and nutrients from tasty, nutritious almond milk.
Can you have cottage cheese on the South Beach Diet?
Sweet or savory, cottage cheese can easily be transformed with quick preparation, making it easy to eat right in a pinch. On the South Beach Diet, cottage cheese counts as a Healthy Fat.
