People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
How do I lower my fructose levels?
Eliminate products with ingredients that list fructose, crystalline fructose (not HFCS), and honey on the label. Limit drinks with HFCS to 4-8 oz at a time and try drinking them with a meal instead of on their own. Limit commercial baked goods, candies, and other foods made with HFCS to small servings.
What are the signs of fructose intolerance?
After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).
Which fruit has the least fructose?
– Try low fructose fruit e.g. apricot, nectarine, peach, plum, passionfruit, pineapple, passionfruit, honeydew melon. diced watermelon or rockmelon (cantaloupe).
What can you eat on a low fructose diet? – Related Questions
Are eggs low fructose?
All protein-rich foods are safe on a fructose-restricted diet, unless they are prepared with fructose-containing ingredients. Choose fresh, plain red meat, chicken, turkey, fish and seafood. Eggs and cheese are also appropriate low-fructose options.
Is broccoli high in fructose?
Common high-fructose foods include: Most fruits, especially dried fruits and fruits canned in juice or syrup. Vegetables including artichoke, asparagus, broccoli, leeks, mushrooms, okra, onions, peas, red pepper, shallots and tomato products.
What fruit has the highest fructose?
More Fructose Rich Foods
| Food | Serving | Fructose |
|---|
| 1 Mamey Sapote View (Source) | 1 cup chopped | 13.4g (3.4 tsp) |
| 2 Cherimoya View (Source) | per fruit | 10g (2.5 tsp) |
| 3 Persimmon View (Source) | per fruit | 9.3g (2.3 tsp) |
| 4 Dessert Wine View (Source) | per 5oz glass | 7.6g (1.9 tsp) |
Which apple has the least fructose?
Envy variety produced the highest fructose content (114.17 g/l), and Granny Smith the lowest (79.08 g/l) content.
What are the lowest Fodmap fruits?
Low FODMAP foods to enjoy instead include:
Fruit: Bananas, blueberries, cantaloupe, grapefruit, honeydew, kiwi, lemon, lime, oranges, and strawberries.
Is pineapple high fructose?
Foods containing high amount of fructose (avoid): Fruits The following foods contain 15 to 50 grams of fructose per serving. Fruit cocktail, dried apricots, peaches, figs, raisons, canned pineapple, applesauce.
Is cucumber high in fructose?
Most fresh vegetables contain only trace amounts of fructose and are appropriate for low-fructose diets. In general, veggies that don’t taste sweet — such as peppers, broccoli, spinach, celery and cucumbers — are good low-fructose options.
Do potatoes have fructose?
Fructose also occurs naturally in abundance in fruits (Table 1) and in lesser amounts in tuberous vegetables such as onions and potatoes. These sources alone contribute some 40–60% of an individual’s total fructose intake.
Does pasta have fructose?
Almost all pasta is made from durum or wheat, which is rich in carbohydrates. There are various types of carbohydrates present in the food you eat, but the main ones are starches, sugars such as glucose and fructose, as well as fiber. Pasta contains all of these different carbohydrates in varying proportions.
What snacks are fructose free?
9 Snacks with No High-Fructose Corn Syrup
- Apples and Cheese. As the saying goes, fruit is nature’s candy.
- Crackers and Peanut Butter.
- Granola Bar.
- Baby Carrots and Hummus.
- String Cheese.
- Hard-Boiled Eggs.
- Turkey Wrap.
- Frozen Fruit Bar.
Is cheese low in fructose?
Dairy. Milk and cheese contain no fructose or sucrose and are excellent sources of protein and calcium, but they can cause stomach discomfort, bloating and gas for those who are unable to digest lactose — a type of sugar found in milk and other dairy products.
What bread is good for fructose intolerance?
Good bread and cereals alternatives include: oats, fruit free muesli, corn cereals, rice cereals, gluten free bread or wraps, spelt bread, wholegrain rice cakes, potato, rice, polenta, rice noodles, gluten free pasta.
What drinks don’t have fructose?
While reading ingredient labels is a critical part of avoiding high fructose corn syrup, many alternative beverage choices exist which can impart health and satisfy thirst.
- Water.
- Herbal Teas.
- 100 Percent Fruit Juice.
- Kombucha Tea.
- Stevia Soda.
How I cured my fructose intolerance?
No treatment can cure hereditary fructose intolerance. Instead, a person should avoid consuming fructose. As a fructose-free diet requires a person to avoid all fruits and numerous other foods, they may need support to eat a balanced, nutritious diet.
Does rice have fructose?
Whole-grain bread has more Brown rice has more fructose than whi fructose than old ones. Medications lik supplements, often contain fructose or their fructose/sorbitol free alternatives.
Does peanut butter have fructose?
There are three main types of sugars you’ll find added to peanut butter. The first is sugar, or sucrose—the same sugar found in white table sugar. The second type of sugar is high fructose corn syrup, which is made from corn. It’s broken down into glucose and fructose for use by humans.
