Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
How much weight can you lose with South Beach Diet Phase 1?
Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off — for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says.
Can you eat peanut butter on South Beach Phase 1?
Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
Can you have yogurt on Phase 1 of South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
What can you eat on South Beach Diet Phase 1? – Related Questions
What are the negatives of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
Are avocados allowed on South Beach Phase 1?
Guidelines for Avocados
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Is yogurt a good fast breaker?
Dairy foods, such as yogurt or cottage cheese, are perfect to break a fast – they’re already fermented which makes them easier to digest while providing you with a good source of protein to keep you feeling satiated and less likely to reach for snacks before your next meal.
Can you eat yogurt on Atkins Phase 1?
Yoghurts aren’t allowed on Induction as they are too high in carbs for this Phase. However, you can re-introduce them in Phase 2, Ongoing weight loss. As yogurt is on rung five of the Carb ladder, it should also only be introduced after nuts, seeds, berries and cherries.
Can you eat dairy on South Beach Diet?
You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.
What yogurt can you have on 21 day fix?
Yogurts: 1 1/2 cup plain yogurt for 21 day fix: use 3/4C yogurt = 1R. 1/3 cup raspberry yogurt.
What do eggs count as on 21 day fix?
Instant Pot Hard Boiled Eggs Two eggs equals one red container. If you’re only eating the egg whites, then eight of them equals a red container!
What does popcorn count as on 21 day fix?
For my 21 Day Fix people, here are your container amounts (per serving!): 1 yellow (popcorn)
What does a banana count as on 21 day fix?
21 Day Fix Container Cheat Sheet:
Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).
Do you measure pasta dry or cooked 21 day fix?
If you want to be exact, it’s always best to cook your noodles separately and measure in your yellow container.
Is oatmeal allowed on 21 day fix?
Can I have overnight oats on the 21 Day Fix? Yes! They are such a great option for an easy breakfast. And there are some really delicious recipes to choose from.
What does cheese count as on 21 day fix?
Blue Container = Healthy Fats
Hello, nuts, cheese, and avocado! You can also put in foods like hummus and coconut milk. But before you go, well, nuts with your nuts, the guide provides specific amounts: 12 whole raw almonds, 14 peanuts, eight cashews, etc.
What is bacon on 21 day fix?
Is bacon approved on the 21 Day Fix? Yes – but just the Turkey Bacon kind. Regular pork bacon is not on the 21 Day Fix Food List. Nitrate free turkey bacon is listed as a red container food and you can have 4 slices for one red.
What bread is 21 day fix?
Specifically for the 21 Day Fix, look for breads that are:
Less than 5g sugar per slice. Contain less than 300g of sodium per slice. List whole wheat flour (or other whole grain flour) as the first ingredient.
Can you have a sandwich on 21 day fix?
You’ll love this collection of 21 Day Fix sandwiches and burgers! Sometimes we crave a sandwich, but want to go with the healthiest possible options so that we can stay on course with our nutrition goals. The 21 Day Fix is perfect for those who want to focus on enjoying more healthy and nutritionally rounded meals.
What can I eat for lunch on 21 day fix?
21 Day Fix Lunch Recipes
- Slow Cooker Chicken Tacos.
- Tuna Salad Sandwich.
- Crunchy Veggie Wraps.
- Slow Cooker Chicken Fajitas.
- Philly Cheesesteak Sliders.
- Healthy Fish Tacos.
- Chicken and Cauliflower Fried Rice.
- Greek Chicken Pita.
