How do rhythmic gymnasts stay so skinny?
High carbohydrates, moderate protein, and low fat. Remember that carbs isn’t taken heavily for every meal since overstuffing makes one tired, and tiresome is the last thing a gymnast needs in her training. The carbs has to be distributed throughout the day to maximize its effect.
What diet should a gymnast have?
Those energy spurts are best provided by a diet high in protein. Most gymnasts try to get between 60 percent and 70 percent of their calories from proteins (like meats and cheeses), the rest from carbs (like whole-grain pasta, fruits, vegetables) and fats (like oils from peanuts).
Do rhythmic gymnasts have to be skinny?
One of the most important physical quality a rhythmic gymnast must have is a slim and stylish body.