What do you eat on a Daniel Fast?

What is the Daniel Fast?
  • Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
  • Avoiding “choice foods” such as meat, dairy and sugars.
  • Drinking only water.

Is Daniel Fast good for weight loss?

Both nutritionists agree that the Daniel Fast simply isn’t a sustainable method for someone seeking long-term weight loss. Any pounds you do lose during the process will likely pile back on. “Weight loss at such a quick rate is typically a combination of water weight and muscle loss,” Rumsey explains.

Can you eat scrambled eggs on the Daniel Fast?

But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel’s plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.

What do you eat on a Daniel Fast? – Related Questions

Is peanut butter allowed on the Daniel Fast?

Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.

Is coffee allowed on Daniel Fast?

Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.

What can you eat for breakfast on the Daniel Fast?

7 Daniel Fast Breakfast Options
  • Oatmeal. Steel cut oats or rolled oats are an easy and filling start to the day.
  • Fruit Salad or Fruit with Nut Butter.
  • Smoothie.
  • Fruit and Nut Breakfast Bowls.
  • Whole Grain Breakfast Bowls.
  • Coconut Fig Bars.
  • Breakfast Potatoes.

Are mashed potatoes allowed on the Daniel Fast?

On the Daniel Fast, you can eat all the potatoes you want.

Can I eat air fried potatoes on the Daniel Fast?

Air Fryer Potato Wedges

The air fryer is going to be your best friend on the Daniel Fast because it allows you to get that crisped, fried taste without the excess oil that comes with deeping frying (which is prohibited on the Daniel Fast).

Can you eat a boiled egg during a fast?

Eggs. Protein is important for keeping full and reducing muscle loss when fasting. So if you’re looking for something with six grams of protein and cooks up in minutes, why not try some hard-boil some eggs?

What drinks won’t break a fast?

What drinks will not break your fast?
  • Purified Water. Purified water is produced by processing tap or groundwater.
  • Spring/Mineral Water. Mineral water comes from a spring that contains various minerals, such as calcium, magnesium, and potassium.
  • Sparkling Water.
  • Lemon-infused Water.
  • Black Coffee.
  • Plain Tea.

Can I eat an apple while fasting?

Here are 10 healthy fruits to consume during intermittent fasting: — Apples. — Apricots. — Blueberries.

Does Salad break a fast?

Other foods allowed during fasting are vegetables, whether fermented or unfermented, sauerkraut, tempeh, lettuce, celery, tomatoes, strawberries, cucumber, skimmed milk, and plain yoghurts. You should also make sure to drink lots of water during this period.

Does lemon water break a fast?

The truth about lemon water and intermittent fasting

Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels, which means it will not break your fast (1). So we can conclude that it is absolutely safe for fasting to drink lemon water.

What is dirty fasting?

Dirty fasting is one method of fasting (abstaining from eating or drinking anything but water for a period of time) that is a bit more flexible that other methods. It allows you to eat a very limited number of calories while “fasting,” such as about 100 calories or less.

Will Coke Zero break a fast?

2 – Diet Sodas and Zero Calorie Beverages

Any sugary drink will technically break your fasting, so make sure that the diet sodas you consume are really sugar and calorie free. So, while diet soda is acceptable while you are fasting, there are many other zero calorie beverages that are healthier and naturally flavored.

Does green tea break a fast?

No. Drinking green tea does not break a fast. Because green tea is a zero-calorie beverage, drinking tea does not interrupt your fasting period, and will not break your fast. Intermittent fasting is a dietary strategy in which you follow specific eating windows and fasting windows throughout the day or the week.

What liquid can you drink when fasting?

Drinking water during an intermittent fast is usually permitted. In some cases, water and other clear liquids may also be allowed for up to 2 hours before medical procedures, although specific guidelines vary. Other fast-friendly drinks include black coffee, unsweetened tea, and flavored or sparkling water.

Does almond milk break a fast?

Often times the “original” version of almond milks already contain added sugars. These added sugars will cause an insulin response and therefore break your fast. Always specifically opt for the UNSWEETENED almond milk, especially if you plan on using a small amount during your fasted state.

What can I put in my coffee while fasting?

As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine. Tea should be no problem either.