- Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
- Avoiding “choice foods” such as meat, dairy and sugars.
- Drinking only water.
What can you not eat during Daniel Fast?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups. Leavened bread: Bread made with yeast.
Is Daniel Fast good for weight loss?
Both nutritionists agree that the Daniel Fast simply isn’t a sustainable method for someone seeking long-term weight loss. Any pounds you do lose during the process will likely pile back on. “Weight loss at such a quick rate is typically a combination of water weight and muscle loss,” Rumsey explains.
Can you eat scrambled eggs on the Daniel Fast?
But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel’s plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.