Wheat and grains: only protein bread is permitted. Meat, poultry, and fish: lean beef (including hamburger), chicken, turkey, fish, shellfish, and cold cuts (except bologna) Eggs: yolks and whites but prepared plain — without oil, butter, or other fats.
Is Scarsdale diet a keto diet?
The Scarsdale diet features a prescribed meal plan for a set period of time, while the keto diet allows you to eat what you want for the most part, as long as you stay within macronutrient guidelines. The keto diet doesn’t have a set timeframe, either.
Can you have beets on the Scarsdale diet?
Most of the food in the Scarsdale Diet involves eating fruit–like half a grapefruit and protein bread for breakfast–and vegetables, like a steamed vegetable medley for dinner. Or just do The Beet’s VegStart Diet, which is both plant-based and effective.
Is the Scarsdale diet safe for diabetics?
Like any extremely low-calorie meal plan, the Scarsdale diet has its pros and cons. On the one hand, cutting calories can cause major weight loss in a short time. This is desirable for people looking for a quick. However, following this diet is unsafe for those with conditions like diabetes and high blood pressure.