But you don’t eat:
- Dairy products and eggs.
- Grains (including wheat, rice, and oatmeal)
- Legumes (beans and lentils)
- Nightshade vegetables, which include tomatoes, eggplant, potatoes, and peppers.
What is Wahls Protocol good for?
Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol® comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS.
Can you have potatoes on Wahls Protocol?
Level 3: Wahls Paleo Plus
All grains are grains, legumes and potatoes are eliminated. Starchy vegetables are limited to 2 servings per week or less.
What do you eat for breakfast on Wahls Protocol?
The ingredients for this Wahls style Breakfast Hash are: red cabbage, shitake mushrooms, nitrate-free bacon, dino kale, red onion, garlic, ground pork and a little bit of potatoes left over from yesterday’s breakfast. Following the Wahls Protocol and eating all those vegetables can feel daunting.