Is lateral lunge a good exercise?
Side lunges, also known as lateral lunges, are a type of bodyweight exercise. Side lunges work multiple muscle groups throughout your lower body, including your quadriceps, abductors, glutes, adductors, and hamstrings.
What muscles do side lunges focus on?
When you do a side lunge, many muscles work to both mobilize and stabilize the body. These muscles include the quadriceps, the hamstrings, the gluteals,the calves (gastrocnemius and soleus), the transverse abdominis, the multifidus, the obliques, and the erector spinae.
What glute muscles do lateral lunges work?
These lunges also work your hip muscles. While the front-back lunges work your large gluteus maximus muscle, a side lunge works the hard-to-get gluteus medius. This is the smaller glute muscle on the side. If you’re doing a lateral lunge right, you’ll feel it the next day.