The face pull targets muscle groups around your shoulder joints—specifically the posterior deltoids (rear delts) and rotator cuff muscles like the infraspinatus—improving scapular stability and strength.
Are face pulls effective?
Face Pulls are an isolation cable (or banded) exercise that activates and improves your back and shoulders. They are highly effective both as a warm up and as a strength and muscle building exercise in their own right.
Is face pulling Safe?
Put simply, face pulls with a cable are a great exercise! However, face pulls with a band are a different story in that they violate the number one rule of resistance band exercise safety: never pull a band toward your face.
What kind of exercise are face pulls?
Face pulls target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley machine to pull the weight straight toward your forehead. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength.
What does the face pull exercise work? – Related Questions
Are Facepulls a back or shoulder exercise?
Face Pulls primarily work the rear deltoids (shoulders), rhomboids and the external rotators (infraspinatus and teres minor). Keeping these muscles strong and conditioned is extremely important.
Is face pull shoulder exercise?
The face pull is one of several upper body exercises you can include in your overall workout routine. It not only improves your general shoulder health and movement patterns, but it also increases shoulder strength and scapular stability.
Are face pulls biceps or triceps?
Yes, face pulls definitely work your biceps, but your biceps will not grow because of face pulls. You need to do curls to grow your biceps, and heavy rows and pull-ups are more effective for biceps than face pulls are.
Is face pull a push or pull exercise?
Are Face Pulls Push or Pull? As you may have guessed from the name of the exercise, face pulls are a pull exercise. They are a great addition to your upper body routine to balance out other push exercises.
Is it OK to do face pulls everyday?
Usually performed with a cable tower or bands, Cavaliere says the face pull is a “quick, easy” move that can be done every day to contribute to improved posture, healthier shoulders, and increased strength in some of the smaller, often-overlooked muscles in the upper back.
How heavy should face pulls be?
Face pulls don’t require a heavy weight in order to get the workout you need. Adjust the pin on the weights so that you can easily lift them with only the movement of your arms. The right weight will change from person to person, so start around 30 pounds (14 kg) and add more weight as needed.
Are face pulls for back or chest?
Face Pulls specifically target and work the rear deltoids (back of the shoulders), side delts, traps, the rhomboids (the muscles that allow you to squeeze your shoulder blades together) and the middle traps (the upper back). They will also develop grip, forearm and tricep strength as ancillary benefits.
What is better than face pulls?
7 Best Face Pull Alternatives
- Reverse Dumbbell Flyes: Just like face pulls, reverse dumbbell flyes are often a staple in programs.
- Reverse Cable Flyes:
- Chest Supported Reverse Flys:
- Reverse Pec Deck:
- Band Pull Apart:
- Cable Machine External Rotations:
- Wide Grip Bent Over Row:
When should you do face pulls?
Face Pulls are great for the external rotation to strengthen rotator cuffs, while Trap Raises help work the lower traps. Do this combination after EVERY workout, whether you are working chest, shoulders, push, legs or even pull.
What muscle do shrugs work?
The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck.
How do I bulk up my neck?
We recommend picking three or four of these exercises and dedicating one day a week to beefing up your neck and the surrounding area.
- Weighted Shrugs. Start in a standing position with a dumbbell in either hand.
- Shoulder Squeeze.
- Push-ups.
- Lateral Neck Flex.
- Neck Rotation.
- Tongue Twister.
- Upright Rows.
Do shrugs give you bigger traps?
Shrugs are a very effective exercise for building your traps, but most people who perform shrugs do them incorrectly (i.e. they use too much weight and don’t fully contract the muscle).
Do shrugs make you bigger?
As an isolation exercise, dumbbell shrugs are a classic weight training and bodybuilding movement that focuses on the hypertrophy of one specific area of the body, your upper trapezius muscles. They are a great exercise to add size to your back, neck and shoulders.
