Let your arms hang straight down, palms facing each other. Keeping your back flat, squeeze your shoulder blades together as you pull the weights up to your sides. Pause, then lower the weights to the starting position. Repeat for reps.
How do I hit my back shoulders?
Is it good to train back and shoulders together?
You certainly can! Because your back and shoulder exercises don’t interfere with each other, combining them into a superset workout is a great way to make your training session more time-efficient.
Do shrugs work shoulders or back?
Muscles Worked in Dumbbell Shrugs
With proper form, dumbbell shrugs can build your upper back and shoulder muscles. Adding dumbbell shrugs to your weight training routine can help you build the following muscle groups: Trapezius: The primary muscle group activated during dumbbell shrugs are your upper traps.