What is bench press exercise good for?
The bench press is popular for enhancing upper body strength as well as endurance, power, and muscle size. It uses a bench for you to lie flat on and a barbell to which you can add weights as you progress. It is a multi-joint exercise that works many muscles of the chest, shoulder, and arms.
How do you do a proper bench press?
Is bench press an example of muscular endurance?
The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power.