What exercises can I do while sitting at my desk?

Exercises with your desk or chair
  • Triceps dips. Share on Pinterest.
  • Desk pushups. Share on Pinterest.
  • Calf raises. Muscle groups worked: calves.
  • Squats. Muscle groups worked: quads, glutes, hamstrings, and core.
  • Chair or desk side planks. Muscles groups worked: shoulders and core.
  • Desk plank.
  • Desk donkey kicks.
  • Pistol squats.

Are chair exercises effective?

Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine. Most people can burn 120 to 250 calories in a 32-minute session, and with weights or resistance bands the calorie burn is even more.

How do you lose belly fat sitting in a chair?

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What exercises can I do while sitting at my desk? – Related Questions

How do I tone my hanging belly?

Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.

How do I get rid of saggy lower belly?

Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won’t “erase” fat deposits. The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this.

How can I flatten my stomach while sitting at my desk?

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How can I make my stomach flat after sitting down?

Sit up straight in your chair and pull in your abs, while engaging your other core muscles. Rotate at the waist to one side, while maintaining a proper upright position. Keep your legs and hips straight, and only twist from your abdomen. Hold for a few seconds and then repeat on the other side.

How to burn fat while sitting?

How to Burn More Calories While Sitting
  1. Drink Green Tea. Instead of buying a latte or cappuccino for your daily caffeine fix, opt for green tea instead.
  2. Maintain Good Posture.
  3. Laugh More.
  4. Drink Lots of Water.
  5. Eat Spicy Food.
  6. Chew Your Food Slowly.
  7. BONUS: Stop Snacking.

Which position is good for reduce belly fat?

Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.

What burns fat while you sleep?

Here are five handy ways you can burn fat while you’re asleep.
  • Drink a casein shake.
  • Sleep more.
  • Eat cottage cheese before bed.
  • Resistance training.
  • Eat small meals throughout the day.

What drink burns fat while you sleep?

Homemade Drinks That Burn Fat While Sleeping
Drink NameIngredients
Lemon Ginger Fat-Burning DrinkLemon grin, lemon juice, ginger, water, honey, pepper (optional)
Apple Cider Vinegar DrinkACV, water, honey (for better taste)
Cucumber, Lemon, And Mint Detox WaterCucumber slices, lemon or lime slices, mint leaves, water

What exercises flatten your stomach fast?

8 exercises to help achieve a flat stomach
  1. Results timeline.
  2. Plank.
  3. Side planks.
  4. Toe reaches.
  5. Leg raises.
  6. Roll ups.
  7. Bicycle crunches.
  8. Boat pose.

What exercise burns the most belly fat fast?


The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

How can seniors get a flat stomach?

Losing Belly Fat after 65: What Are My Options?
  • Diet, Nutrition, and Exercise. Diet can be a very effective way for seniors to lose belly fat.
  • Hormone Therapy. Our hormones change as we get older, especially for women.
  • Laser Treatment.
  • Surgery.
  • Weight Loss Program Customized Specifically to You.

What exercise burns the most belly fat for female?

Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Running. Biking.

Some HIIT exercises that people of all fitness levels and ages can try are:

  • Jumping jacks.
  • Burpees.
  • Push-ups.
  • Jump squats.
  • High knees.